Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.7
Total Fat 6.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 99.1 mg
Sodium 142.4 mg
Potassium 598.1 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 41.0 g
Vitamin A 1.7 %
Vitamin B-12 31.6 %
Vitamin B-6 31.5 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 2.7 %
Copper 7.5 %
Folate 4.5 %
Iron 5.8 %
Magnesium 21.4 %
Manganese 5.2 %
Niacin 25.5 %
Pantothenic Acid 5.4 %
Phosphorus 26.8 %
Riboflavin 9.0 %
Selenium 96.9 %
Thiamin 13.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod and potatoes

View the full Cod and potatoes Recipe & Instructions
Submitted by: SUSANKAY471

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod and potatoes

189 calories of Cod (fish), (1 fillet)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Baked Potato (baked potatoes), (0.33 cup)


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