Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 316.8
Total Fat 14.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.0 g
Cholesterol 107.5 mg
Sodium 494.2 mg
Potassium 628.4 mg
Total Carbohydrate 3.9 g
Dietary Fiber 3.5 g
Sugars 0.4 g
Protein 40.8 g
Vitamin A 0.2 %
Vitamin B-12 12.5 %
Vitamin B-6 30.2 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 7.2 %
Copper 4.3 %
Folate 2.7 %
Iron 12.8 %
Magnesium 49.2 %
Manganese 6.3 %
Niacin 33.0 %
Pantothenic Acid 9.7 %
Phosphorus 36.2 %
Riboflavin 31.8 %
Selenium 92.6 %
Thiamin 85.3 %
Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork with Achote

View the full Pork with Achote Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork with Achote

274 calories of Pork Tenderloin, (4.80 oz)

25 calories of Canola Oil, (0.20 tbsp)

9 calories of Cream of Rice Cereal, (0.05 serving)

4 calories of Soy Sauce, (0.03 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic, (0.60 clove)

1 calories of Distilled Vineger, (0.30 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Mama Sita's Achuete Powder AKA Achote Powder, (1 gram(s))


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