Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 89.7 | Total Fat | 2.7 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 0.0 mg |
Sodium | 8.7 mg |
Potassium | 358.8 mg |
Total Carbohydrate | 17.8 g |
Dietary Fiber | 3.3 g |
Sugars | 10.5 g |
Protein | 1.4 g |
Vitamin A | 19.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 11.2 % |
Vitamin C | 52.5 % |
Vitamin D | 0.0 % |
Vitamin E | 6.3 % |
Calcium | 1.6 % |
Copper | 8.2 % |
Folate | 9.4 % |
Iron | 3.0 % |
Magnesium | 5.0 % |
Manganese | 6.9 % |
Niacin | 5.8 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 3.7 % |
Riboflavin | 5.8 % |
Selenium | 1.2 % |
Thiamin | 6.8 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Salsa punched up
View the full Mango Salsa punched up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Salsa punched up
44 calories of Mangos, (0.33 fruit without refuse)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
5 calories of Onions, raw, (0.08 large)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Mango Salsa punched up
44 calories of Mangos, (0.33 fruit without refuse)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
5 calories of Onions, raw, (0.08 large)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Cilantro, raw, (0.67 tbsp)
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