Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 5.4 mg |
| Sodium | 175.2 mg |
| Potassium | 525.2 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 11.3 g |
| Protein | 5.3 g |
| Vitamin A | 93.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 17.2 % |
| Copper | 8.1 % |
| Folate | 24.7 % |
| Iron | 10.8 % |
| Magnesium | 14.8 % |
| Manganese | 28.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 9.2 % |
| Selenium | 3.7 % |
| Thiamin | 6.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad with Fig and Cheese
View the full Spinach Salad with Fig and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad with Fig and Cheese
47 calories of Figs, dried, (1 fig)
40 calories of Canola Oil, (1 1tsp)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of balsamic vinegar, (1 tablespoon)
Calories per serving of Spinach Salad with Fig and Cheese
47 calories of Figs, dried, (1 fig)
40 calories of Canola Oil, (1 1tsp)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of balsamic vinegar, (1 tablespoon)
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