Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.3
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 5.1 mg
Sodium 438.9 mg
Potassium 1,339.1 mg
Total Carbohydrate 41.3 g
Dietary Fiber 11.3 g
Sugars 9.5 g
Protein 12.5 g
Vitamin A 107.8 %
Vitamin B-12 0.6 %
Vitamin B-6 21.6 %
Vitamin C 75.8 %
Vitamin D 1.7 %
Vitamin E 14.0 %
Calcium 12.8 %
Copper 25.7 %
Folate 39.2 %
Iron 26.3 %
Magnesium 25.5 %
Manganese 45.5 %
Niacin 19.8 %
Pantothenic Acid 10.2 %
Phosphorus 23.7 %
Riboflavin 15.7 %
Selenium 12.5 %
Thiamin 18.0 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetable Medley

View the full Hearty Vegetable Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Medley

58 calories of Beans, white, (0.19 cup)

45 calories of Beans, pinto, (0.19 cup)

28 calories of Tomato Paste, (0.13 cup)

28 calories of Parsnips, (0.25 cup slices)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Green Beans (snap), (0.13 cup)

2 calories of Summer squash, (0.13 cup, sliced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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