Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.6 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 83.1 mg |
| Sodium | 859.6 mg |
| Potassium | 366.7 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 2.3 g |
| Protein | 34.9 g |
| Vitamin A | 106.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 34.6 % |
| Copper | 4.6 % |
| Folate | 8.2 % |
| Iron | 5.9 % |
| Magnesium | 9.0 % |
| Manganese | 10.7 % |
| Niacin | 45.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 20.6 % |
| Riboflavin | 9.9 % |
| Selenium | 20.6 % |
| Thiamin | 6.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Green" Chicken Enchiladas
View the full "Green" Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Green" Chicken Enchiladas
145 calories of Sargento Fancy 4 Cheese Mexican, (0.33 cup)
120 calories of Mission Carb balance flour tortilla (medium - soft taco), (1 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
15 calories of Kraft Real Mayo, (0.17 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Daisy sour cream, (0.33 tbsp)
8 calories of Salsa Verde (World table 2tbsp), (0.83 serving)
6 calories of Kale, (0.17 cup, chopped)
4 calories of Mustard Greens, (0.17 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of "Green" Chicken Enchiladas
145 calories of Sargento Fancy 4 Cheese Mexican, (0.33 cup)
120 calories of Mission Carb balance flour tortilla (medium - soft taco), (1 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
15 calories of Kraft Real Mayo, (0.17 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Daisy sour cream, (0.33 tbsp)
8 calories of Salsa Verde (World table 2tbsp), (0.83 serving)
6 calories of Kale, (0.17 cup, chopped)
4 calories of Mustard Greens, (0.17 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
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