Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 50.5 mg |
| Sodium | 317.8 mg |
| Potassium | 823.7 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 10.1 g |
| Sugars | 2.2 g |
| Protein | 31.0 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 85.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.4 % |
| Calcium | 7.8 % |
| Copper | 26.3 % |
| Folate | 15.6 % |
| Iron | 21.2 % |
| Magnesium | 23.0 % |
| Manganese | 120.6 % |
| Niacin | 69.8 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 41.7 % |
| Riboflavin | 23.3 % |
| Selenium | 82.2 % |
| Thiamin | 23.0 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Food & Wine Pasta with Chicken and Brussels Sprouts
View the full Food & Wine Pasta with Chicken and Brussels Sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Food & Wine Pasta with Chicken and Brussels Sprouts
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
19 calories of Brussels sprouts, fresh, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Parsley, (1 tbsp)
1 calories of Lemon juice, (0.38 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cooking Spray, Olive Oil, (0.50 serving)
Calories per serving of Food & Wine Pasta with Chicken and Brussels Sprouts
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
19 calories of Brussels sprouts, fresh, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Parsley, (1 tbsp)
1 calories of Lemon juice, (0.38 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cooking Spray, Olive Oil, (0.50 serving)
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