Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 21.5 mg |
| Sodium | 303.9 mg |
| Potassium | 279.0 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.2 g |
| Protein | 14.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 61.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.0 % |
| Copper | 6.9 % |
| Folate | 17.8 % |
| Iron | 12.7 % |
| Magnesium | 7.1 % |
| Manganese | 27.9 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 15.2 % |
| Riboflavin | 6.0 % |
| Selenium | 24.6 % |
| Thiamin | 15.9 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Steak- Gluten Free
View the full Braised Steak- Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Steak- Gluten Free
137 calories of White Rice, long grain, cooked, (0.67 cup)
50 calories of Beef, round steak, (1.33 oz)
12 calories of Garlic powder, (0.42 tbsp)
12 calories of Kitchen Basics Beef Stock, (0.58 cup)
8 calories of Gluten free flour, (0.02 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
0 calories of Water, tap, (2.67 fl oz)
Calories per serving of Braised Steak- Gluten Free
137 calories of White Rice, long grain, cooked, (0.67 cup)
50 calories of Beef, round steak, (1.33 oz)
12 calories of Garlic powder, (0.42 tbsp)
12 calories of Kitchen Basics Beef Stock, (0.58 cup)
8 calories of Gluten free flour, (0.02 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
0 calories of Water, tap, (2.67 fl oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...