Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 4.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 32.5 mg
Sodium 858.3 mg
Potassium 210.0 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.0 g
Sugars 0.8 g
Protein 15.6 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.3 %
Copper 5.2 %
Folate 17.6 %
Iron 6.9 %
Magnesium 6.1 %
Manganese 11.6 %
Niacin 2.5 %
Pantothenic Acid 3.0 %
Phosphorus 7.1 %
Riboflavin 3.1 %
Selenium 3.6 %
Thiamin 4.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

85 calories of Ground Beef 93% Lean, (2 oz)

45 calories of Beans, pinto, (0.19 cup)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

10 calories of Hidden Valley Ranch Dry Seasoning Packet (DRY ONLY), (0.13 oz)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

5 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.63 serving)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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