Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.8 mg |
| Sodium | 151.2 mg |
| Potassium | 555.6 mg |
| Total Carbohydrate | 76.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.1 g |
| Protein | 13.6 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 16.2 % |
| Vitamin E | 4.5 % |
| Calcium | 11.6 % |
| Copper | 24.6 % |
| Folate | 31.1 % |
| Iron | 22.9 % |
| Magnesium | 18.8 % |
| Manganese | 34.2 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 25.5 % |
| Riboflavin | 66.7 % |
| Selenium | 41.8 % |
| Thiamin | 28.9 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Cake in a Cup
View the full Chocolate Cake in a Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Cake in a Cup
114 calories of Flour, white, (0.25 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Truvia Natural Sweetener, (12 serving)
Calories per serving of Chocolate Cake in a Cup
114 calories of Flour, white, (0.25 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Truvia Natural Sweetener, (12 serving)
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