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View the full Spinach Pie Recipe & Instructions

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pie

96 calories of Extra Light Olive Oil, (0.80 tbsp)

91 calories of Phyllo Dough, (1.60 sheet dough)

79 calories of Feta Cheese, (0.20 cup, crumbled)

34 calories of Ricotta Cheese, part skim milk, (0.10 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Garlic, (0.10 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Spinach, fresh, (20 grams)

2 calories of Parsley, (0.10 cup)

Nutrition & Calorie Comments  

I had to omit the eggs as my daughter is allergic but it still held together okay and it was even lower in calories and fat. I have always loved spinach pie but this was my first time making it myself.
This sounds really good. I love spanakopita. I think i would reduce the olive oil and substitute light cheeses to help reduce the fat and calories though.
I agree with the above poster that is really a lot of fat. I will skip this one as I am dieting!!!!!! ;)
How can a recipe with over 26 grams of fat per serving be included in "Healthy Recipes from SparkPeople.com"? Is anybody monitoring these posts?

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