Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.0
Total Fat 20.8 g
Saturated Fat 7.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 7.2 g
Cholesterol 89.6 mg
Sodium 345.0 mg
Potassium 1,090.6 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.2 g
Sugars 3.7 g
Protein 41.2 g
Vitamin A 143.2 %
Vitamin B-12 90.2 %
Vitamin B-6 42.2 %
Vitamin C 38.2 %
Vitamin D 11.2 %
Vitamin E 9.7 %
Calcium 35.4 %
Copper 11.7 %
Folate 40.8 %
Iron 17.1 %
Magnesium 27.2 %
Manganese 37.2 %
Niacin 50.6 %
Pantothenic Acid 14.8 %
Phosphorus 48.5 %
Riboflavin 30.5 %
Selenium 83.7 %
Thiamin 16.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Florentine Casserole

View the full Salmon Florentine Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Florentine Casserole

209 calories of Coho Salmon, (4 oz)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

39 calories of Butter, salted, (0.38 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Milk, 1%, (0.25 cup)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

3 calories of White Wine, (3.75 mL)

1 calories of Garlic, (0.25 clove)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)


No nutrition or calorie comments found.