Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.2 mg |
| Potassium | 739.8 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 5.5 g |
| Protein | 6.4 g |
| Vitamin A | 297.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 398.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 9.9 % |
| Copper | 9.2 % |
| Folate | 24.3 % |
| Iron | 13.5 % |
| Magnesium | 11.3 % |
| Manganese | 30.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 15.4 % |
| Selenium | 3.7 % |
| Thiamin | 17.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Vegetables with Lemon and Parsley
View the full Braised Vegetables with Lemon and Parsley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Vegetables with Lemon and Parsley
119 calories of Olive Oil, (1 tbsp)
33 calories of Onions, raw, (1.25 small)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
17 calories of Mangetout, (56.25 gram(s))
16 calories of Broccoli, fresh, (56.25 grams)
6 calories of Bay Leaf, (1 tbsp, crumbled)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Thyme, fresh, (1.25 tsp)
1 calories of Parsley, (2.50 sprigs)
Calories per serving of Braised Vegetables with Lemon and Parsley
119 calories of Olive Oil, (1 tbsp)
33 calories of Onions, raw, (1.25 small)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
17 calories of Mangetout, (56.25 gram(s))
16 calories of Broccoli, fresh, (56.25 grams)
6 calories of Bay Leaf, (1 tbsp, crumbled)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Thyme, fresh, (1.25 tsp)
1 calories of Parsley, (2.50 sprigs)
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