Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 452.9 mg
Potassium 342.0 mg
Total Carbohydrate 25.3 g
Dietary Fiber 6.6 g
Sugars 6.1 g
Protein 10.0 g
Vitamin A 69.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 5.7 %
Copper 8.8 %
Folate 17.7 %
Iron 11.3 %
Magnesium 8.7 %
Manganese 23.4 %
Niacin 9.2 %
Pantothenic Acid 2.7 %
Phosphorus 11.0 %
Riboflavin 7.3 %
Selenium 3.1 %
Thiamin 19.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Springy Vegan Green Soup

View the full Super Springy Vegan Green Soup Recipe & Instructions
Submitted by: 1THIRTY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Springy Vegan Green Soup

70 calories of Peas, frozen, (0.32 package (10 oz))

36 calories of Onions, raw, (0.60 cup, chopped)

20 calories of Hickory Smoked Tofurkey, 1 serving = 5 slices, (10.40 gram(s))

10 calories of Edamame, shelled, fresh, (0.05 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Better than Boullion Vegetable Base, (0.40 tbsp)

2 calories of Lemon Juice, (0.20 lemon yields)

0 calories of Dill weed, fresh, (0.05 cup sprigs)


No nutrition or calorie comments found.