Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 452.9 mg |
| Potassium | 342.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.1 g |
| Protein | 10.0 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.7 % |
| Copper | 8.8 % |
| Folate | 17.7 % |
| Iron | 11.3 % |
| Magnesium | 8.7 % |
| Manganese | 23.4 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.3 % |
| Selenium | 3.1 % |
| Thiamin | 19.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Springy Vegan Green Soup
View the full Super Springy Vegan Green Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Springy Vegan Green Soup
70 calories of Peas, frozen, (0.32 package (10 oz))
36 calories of Onions, raw, (0.60 cup, chopped)
20 calories of Hickory Smoked Tofurkey, 1 serving = 5 slices, (10.40 gram(s))
10 calories of Edamame, shelled, fresh, (0.05 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Better than Boullion Vegetable Base, (0.40 tbsp)
2 calories of Lemon Juice, (0.20 lemon yields)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
Calories per serving of Super Springy Vegan Green Soup
70 calories of Peas, frozen, (0.32 package (10 oz))
36 calories of Onions, raw, (0.60 cup, chopped)
20 calories of Hickory Smoked Tofurkey, 1 serving = 5 slices, (10.40 gram(s))
10 calories of Edamame, shelled, fresh, (0.05 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Better than Boullion Vegetable Base, (0.40 tbsp)
2 calories of Lemon Juice, (0.20 lemon yields)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
Calories in Similar Recipes
- A wonderfully filling recipe.
- Rich and full of flavor, this dish is at its best when served over rice.
- Based off of my mother's recipe.
- These potato cakes have a little kick provided by the jalapeno pepper.
- Low calorie country style soup.
- A simple quick one pot meal.
- Not your average summer salad, this is a healthy take on a much higher calorie version served long ago...
- Yummy hearty food
- orzo and veggies
- I make this with what ever is fresh at the farmer's market that week. Feel free to substitute what ever...
- Yummy chicken noodle soup - great for those cold winter days!
- A poppy seed twist to an old classic!