Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.2
Total Fat 14.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 1,566.9 mg
Potassium 930.7 mg
Total Carbohydrate 45.2 g
Dietary Fiber 10.2 g
Sugars 4.5 g
Protein 11.8 g
Vitamin A 61.3 %
Vitamin B-12 0.0 %
Vitamin B-6 30.8 %
Vitamin C 180.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 10.4 %
Copper 12.9 %
Folate 39.1 %
Iron 27.7 %
Magnesium 18.7 %
Manganese 43.0 %
Niacin 12.3 %
Pantothenic Acid 15.6 %
Phosphorus 31.5 %
Riboflavin 37.1 %
Selenium 8.6 %
Thiamin 20.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Coconut Curry with rice and quinoa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Coconut Curry with rice and quinoa

89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

45 calories of Peanut Oil, (0.38 tbsp)

28 calories of Peas, frozen, (0.25 cup)

26 calories of Royal Authentic Basmati Rice, 1/4 cup yields 3/4 cup cooked rice, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Mustard seed, yellow, (0.25 tbsp)

10 calories of Coconut Milk (Silk), (0.13 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Cumin seed, (0.75 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)

0 calories of ground tumeric, (0.75 tsp)

0 calories of Spices - ground corriander, (0.25 tbsp)


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