Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.4 mg |
| Sodium | 252.2 mg |
| Potassium | 220.2 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 6.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.3 % |
| Copper | 7.0 % |
| Folate | 22.5 % |
| Iron | 9.9 % |
| Magnesium | 5.0 % |
| Manganese | 13.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.3 % |
| Selenium | 4.5 % |
| Thiamin | 8.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentejas
View the full lentejas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentejas
57 calories of Lentils, (0.25 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
6 calories of El Pollo Loco, Pico de Gallo, (0.50 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Chicken Broth or Bouillon, (7.50 grams)
0 calories of Salt, (0.25 dash)
Calories per serving of lentejas
57 calories of Lentils, (0.25 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
6 calories of El Pollo Loco, Pico de Gallo, (0.50 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Chicken Broth or Bouillon, (7.50 grams)
0 calories of Salt, (0.25 dash)
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