Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 41.0 mg |
| Sodium | 648.7 mg |
| Potassium | 250.2 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 21.6 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 41.8 % |
| Copper | 7.2 % |
| Folate | 2.2 % |
| Iron | 8.7 % |
| Magnesium | 10.6 % |
| Manganese | 35.2 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 34.1 % |
| Riboflavin | 10.6 % |
| Selenium | 32.2 % |
| Thiamin | 6.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spaghetti with Chicken
View the full Baked Spaghetti with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spaghetti with Chicken
114 calories of Parmesan Cheese, grated, (0.25 cup)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
18 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 serving)
4 calories of Garlic, (1 clove)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Mrs. Dash, (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of Baked Spaghetti with Chicken
114 calories of Parmesan Cheese, grated, (0.25 cup)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
18 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 serving)
4 calories of Garlic, (1 clove)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Mrs. Dash, (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
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