Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.0 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 67.3 mg |
| Sodium | 786.4 mg |
| Potassium | 697.6 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.2 g |
| Protein | 20.3 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 7.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 10.3 % |
| Calcium | 9.2 % |
| Copper | 15.4 % |
| Folate | 6.6 % |
| Iron | 9.1 % |
| Magnesium | 10.6 % |
| Manganese | 34.8 % |
| Niacin | 61.2 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 32.2 % |
| Riboflavin | 22.5 % |
| Selenium | 29.1 % |
| Thiamin | 8.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW FAT / LOW CARB CHICKEN STROGANOFF
View the full LOW FAT / LOW CARB CHICKEN STROGANOFF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW FAT / LOW CARB CHICKEN STROGANOFF
119 calories of Olive Oil, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
82 calories of Sour Cream, reduced fat, (0.25 cup)
50 calories of Red Wine, (2 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
Calories per serving of LOW FAT / LOW CARB CHICKEN STROGANOFF
119 calories of Olive Oil, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
82 calories of Sour Cream, reduced fat, (0.25 cup)
50 calories of Red Wine, (2 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
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