Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 357.0
Total Fat 22.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 12.9 g
Cholesterol 67.3 mg
Sodium 786.4 mg
Potassium 697.6 mg
Total Carbohydrate 10.6 g
Dietary Fiber 0.9 g
Sugars 3.2 g
Protein 20.3 g
Vitamin A 5.8 %
Vitamin B-12 12.1 %
Vitamin B-6 26.8 %
Vitamin C 7.4 %
Vitamin D 6.7 %
Vitamin E 10.3 %
Calcium 9.2 %
Copper 15.4 %
Folate 6.6 %
Iron 9.1 %
Magnesium 10.6 %
Manganese 34.8 %
Niacin 61.2 %
Pantothenic Acid 14.4 %
Phosphorus 32.2 %
Riboflavin 22.5 %
Selenium 29.1 %
Thiamin 8.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW FAT / LOW CARB CHICKEN STROGANOFF

View the full LOW FAT / LOW CARB CHICKEN STROGANOFF Recipe & Instructions
Submitted by: LALALAND0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW FAT / LOW CARB CHICKEN STROGANOFF

119 calories of Olive Oil, (1 tbsp)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

82 calories of Sour Cream, reduced fat, (0.25 cup)

50 calories of Red Wine, (2 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.50 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)


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