Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.0
Total Fat 7.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 34.2 mg
Sodium 1,049.2 mg
Potassium 611.3 mg
Total Carbohydrate 29.0 g
Dietary Fiber 5.2 g
Sugars 2.1 g
Protein 21.3 g
Vitamin A 45.6 %
Vitamin B-12 10.0 %
Vitamin B-6 22.5 %
Vitamin C 7.6 %
Vitamin D 3.8 %
Vitamin E 4.4 %
Calcium 7.2 %
Copper 2.7 %
Folate 4.4 %
Iron 5.9 %
Magnesium 7.3 %
Manganese 5.1 %
Niacin 34.4 %
Pantothenic Acid 5.8 %
Phosphorus 14.2 %
Riboflavin 8.4 %
Selenium 17.6 %
Thiamin 5.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Dumplings

View the full Chicken and Dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Dumplings

102 calories of Whole Wheat Flour, (0.25 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

45 calories of Olive Oil, (0.38 tbsp)

13 calories of Soy milk, Soy Milk, Natural, (0.13 serving)

10 calories of Campbell's low sodium chicken broth, (0.75 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Marjoram, dried, (0.13 tbsp)

0 calories of Baking Soda, (0.38 tsp)

0 calories of Salt, (0.25 dash)


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