Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 16.6 mg |
| Sodium | 247.1 mg |
| Potassium | 104.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 8.7 g |
| Protein | 3.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 10.4 % |
| Calcium | 14.2 % |
| Copper | 2.4 % |
| Folate | 8.0 % |
| Iron | 9.5 % |
| Magnesium | 4.0 % |
| Manganese | 14.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 8.2 % |
| Selenium | 7.8 % |
| Thiamin | 10.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Breakfast Muffins
View the full Blueberry Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Breakfast Muffins
77 calories of Canola Oil, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Oat Bran, (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Blueberry Breakfast Muffins
77 calories of Canola Oil, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Oat Bran, (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.04 tsp)
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