Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 25.2 mg |
| Sodium | 451.9 mg |
| Potassium | 186.1 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 5.0 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 18.1 % |
| Copper | 3.8 % |
| Folate | 16.8 % |
| Iron | 8.3 % |
| Magnesium | 7.4 % |
| Manganese | 14.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.1 % |
| Riboflavin | 17.4 % |
| Selenium | 6.7 % |
| Thiamin | 4.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Spinach Salad
View the full Italian Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Spinach Salad
75 calories of Feta Cheese, (1 oz)
65 calories of Kraft Tuscan house Italian, (0.50 serving)
10 calories of Black Olives, (1.50 jumbo)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Italian Spinach Salad
75 calories of Feta Cheese, (1 oz)
65 calories of Kraft Tuscan house Italian, (0.50 serving)
10 calories of Black Olives, (1.50 jumbo)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
7 calories of Spinach, fresh, (1 cup)
Calories in Similar Recipes
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- A yummy side dish to serve with pork or chicken.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- A warm combo of veggies make for a great side dish.
- Fresh healthy low cal pasta recipe
- A new twist on an old favorite.
- Pasta tossed with shrimp and feta cheese
- easy, filling and delicious!
- Great way to have a "calzone" with half the fat!
- chicken stuffed with feta cheese