Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 291.3
Total Fat 13.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 6.1 g
Cholesterol 51.6 mg
Sodium 481.5 mg
Potassium 147.2 mg
Total Carbohydrate 40.7 g
Dietary Fiber 3.8 g
Sugars 19.4 g
Protein 7.0 g
Vitamin A 2.2 %
Vitamin B-12 2.8 %
Vitamin B-6 3.5 %
Vitamin C 0.9 %
Vitamin D 3.7 %
Vitamin E 9.0 %
Calcium 10.0 %
Copper 5.8 %
Folate 2.9 %
Iron 10.0 %
Magnesium 3.2 %
Manganese 10.8 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 8.7 %
Riboflavin 5.6 %
Selenium 1.0 %
Thiamin 7.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal with raisins, craisins, walnuts

View the full Baked Oatmeal with raisins, craisins, walnuts Recipe & Instructions
Submitted by: QUILTLVR3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal with raisins, craisins, walnuts

86 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.57 serving)

77 calories of Canola Oil, (0.04 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))

20 calories of Raisins, (0.04 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

7 calories of Applesauce, unsweetened, (0.07 cup)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Egg white, large, (0.14 serving)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0 cup)

0 calories of Splenda No Calorie Sweetener, (0.14 tsp)


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