Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 51.6 mg |
| Sodium | 481.5 mg |
| Potassium | 147.2 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 19.4 g |
| Protein | 7.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 3.7 % |
| Vitamin E | 9.0 % |
| Calcium | 10.0 % |
| Copper | 5.8 % |
| Folate | 2.9 % |
| Iron | 10.0 % |
| Magnesium | 3.2 % |
| Manganese | 10.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.6 % |
| Selenium | 1.0 % |
| Thiamin | 7.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal with raisins, craisins, walnuts
View the full Baked Oatmeal with raisins, craisins, walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal with raisins, craisins, walnuts
86 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.57 serving)
77 calories of Canola Oil, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
20 calories of Raisins, (0.04 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
7 calories of Applesauce, unsweetened, (0.07 cup)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Egg white, large, (0.14 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.14 tsp)
0 calories of Salt, (0 cup)
Calories per serving of Baked Oatmeal with raisins, craisins, walnuts
86 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.57 serving)
77 calories of Canola Oil, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
20 calories of Raisins, (0.04 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
7 calories of Applesauce, unsweetened, (0.07 cup)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Egg white, large, (0.14 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.14 tsp)
0 calories of Salt, (0 cup)
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