Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 9.4 mg |
| Sodium | 656.0 mg |
| Potassium | 352.9 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.5 g |
| Protein | 9.6 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 22.0 % |
| Copper | 8.1 % |
| Folate | 5.0 % |
| Iron | 19.2 % |
| Magnesium | 4.3 % |
| Manganese | 16.6 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 38.4 % |
| Riboflavin | 68.2 % |
| Selenium | 3.6 % |
| Thiamin | 3.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Zucchini & Cheese Casserole
View the full Quinoa, Zucchini & Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Zucchini & Cheese Casserole
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Zucchini, (49 grams)
8 calories of Happy Harvest Mushroom Slices & Stems (1/2 cup), (0.19 cup)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Aldi Stonemill Minced Garlic, (0.38 serving)
1 calories of Paprika, (0.13 tsp)
Calories per serving of Quinoa, Zucchini & Cheese Casserole
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Zucchini, (49 grams)
8 calories of Happy Harvest Mushroom Slices & Stems (1/2 cup), (0.19 cup)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Aldi Stonemill Minced Garlic, (0.38 serving)
1 calories of Paprika, (0.13 tsp)
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