Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 241.0
Total Fat 12.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 375.0 mg
Sodium 731.0 mg
Potassium 324.4 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Protein 21.3 g
Vitamin A 72.3 %
Vitamin B-12 16.2 %
Vitamin B-6 14.7 %
Vitamin C 18.7 %
Vitamin D 6.7 %
Vitamin E 53.2 %
Calcium 32.7 %
Copper 8.5 %
Folate 29.4 %
Iron 13.9 %
Magnesium 7.5 %
Manganese 16.3 %
Niacin 8.1 %
Pantothenic Acid 5.8 %
Phosphorus 21.4 %
Riboflavin 42.2 %
Selenium 5.1 %
Thiamin 8.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelette

View the full Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelette

120 calories of Eggland's Best Large Egg, (2 serving)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

25 calories of Hormel Bacon Bits, (1 tbsp)

11 calories of Onions, raw, (3 tbsp chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (3 serving)


No nutrition or calorie comments found.