Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 12.3 g
  • Cholesterol: 375.0 mg
  • Sodium: 731.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.3 g

View full nutritional breakdown of Omelette calories by ingredient


Introduction

Omelette with two eggs, fresh mushrooms, green pepper, spinach, and onion, with a sprinkle of bacon bit and 2% cheese Omelette with two eggs, fresh mushrooms, green pepper, spinach, and onion, with a sprinkle of bacon bit and 2% cheese
Number of Servings: 1

Ingredients

    2 eggland's best eggs
    3 tbsp chopped onion
    1 tbsp chopped pepper
    1/2 c chopped mushroom
    1 tbsp hormel bacon pieces (from jar)
    1 slice Kraft 2% American Cheese
    spray I Can't Believe It's Not Butter (to saute veggies)

Directions

Cut and saute vegetables in ICBNB spray in 7" nonstick skillet, with bacon bits on top of veggies. When mushrooms begin to brown and spinach is wilted and onions are getting translucent, remove from stove and put in a bowl. Spray skillet w/PAM. pour 2 eggs (or 1/2 c. egg substitute) in skillet, put over med-low heat til eggs are set. Run a rubber spatula around edges to loosen omelette, gradually working towards center. When egg is no longer runny, spoon veggies on one half, top with cheese, and fold. VOILA! :)

Serving Size: 1 large omelette

Number of Servings: 1

Recipe submitted by SparkPeople user KELLY_GREEN.