Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 298.0
Total Fat 9.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.0 g
Cholesterol 49.3 mg
Sodium 558.8 mg
Potassium 372.3 mg
Total Carbohydrate 29.8 g
Dietary Fiber 3.0 g
Sugars 13.9 g
Protein 23.2 g
Vitamin A 85.2 %
Vitamin B-12 5.4 %
Vitamin B-6 26.6 %
Vitamin C 75.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.5 %
Copper 5.6 %
Folate 7.1 %
Iron 14.7 %
Magnesium 11.5 %
Manganese 16.1 %
Niacin 56.4 %
Pantothenic Acid 8.2 %
Phosphorus 21.3 %
Riboflavin 11.9 %
Selenium 36.0 %
Thiamin 18.2 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Salad w/ Chicken

View the full Asian Salad w/ Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Salad w/ Chicken

119 calories of Chow Mein Noodles, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)

35 calories of Paul Newman Sesame Ginger Lowfat Salad Dressing, (1 serving)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))


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