Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.0 | Total Fat | 35.7 g |
|---|---|
| Saturated Fat | 18.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 334.3 mg |
| Sodium | 594.4 mg |
| Potassium | 106.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.2 g |
| Protein | 15.0 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 7.7 % |
| Vitamin D | 5.4 % |
| Vitamin E | 6.6 % |
| Calcium | 7.1 % |
| Copper | 3.3 % |
| Folate | 8.4 % |
| Iron | 13.7 % |
| Magnesium | 2.0 % |
| Manganese | 1.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 16.1 % |
| Selenium | 26.4 % |
| Thiamin | 3.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Benedict Salad
View the full Eggs Benedict Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Benedict Salad
203 calories of Butter, unsalted, (0.25 stick)
74 calories of Poached Egg, (1 large)
60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)
35 calories of Prosciutto, (0.50 oz)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Egg Yolk, (0.25 large)
3 calories of frisee, (0.63 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Radishes, (2 medium (3/4" to 1" dia))
Calories per serving of Eggs Benedict Salad
203 calories of Butter, unsalted, (0.25 stick)
74 calories of Poached Egg, (1 large)
60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)
35 calories of Prosciutto, (0.50 oz)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Egg Yolk, (0.25 large)
3 calories of frisee, (0.63 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Radishes, (2 medium (3/4" to 1" dia))
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