Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 408.0
Total Fat 35.7 g
Saturated Fat 18.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.3 g
Cholesterol 334.3 mg
Sodium 594.4 mg
Potassium 106.6 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.9 g
Sugars 1.2 g
Protein 15.0 g
Vitamin A 23.4 %
Vitamin B-12 12.6 %
Vitamin B-6 4.8 %
Vitamin C 7.7 %
Vitamin D 5.4 %
Vitamin E 6.6 %
Calcium 7.1 %
Copper 3.3 %
Folate 8.4 %
Iron 13.7 %
Magnesium 2.0 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 8.9 %
Phosphorus 12.0 %
Riboflavin 16.1 %
Selenium 26.4 %
Thiamin 3.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs Benedict Salad

View the full Eggs Benedict Salad Recipe & Instructions
Submitted by: DKOSICKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs Benedict Salad

203 calories of Butter, unsalted, (0.25 stick)

74 calories of Poached Egg, (1 large)

60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)

35 calories of Prosciutto, (0.50 oz)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Egg Yolk, (0.25 large)

3 calories of frisee, (0.63 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Radishes, (2 medium (3/4" to 1" dia))


No nutrition or calorie comments found.