Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 602.5 mg |
| Potassium | 40.0 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.4 g |
| Protein | 4.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.3 % |
| Copper | 0.8 % |
| Folate | 3.4 % |
| Iron | 8.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Tamale Salsa
View the full Black Bean Tamale Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Tamale Salsa
48 calories of Bush's, Black Beans, (0.23 cup)
22 calories of Corn, sweet yellow, canned, cream style, (0.12 cup)
19 calories of Kroger Sweet Golden Corn Whole Kernel, (0.12 cup)
6 calories of Lawry's Taco Seasoning, (0.80 tsp)
5 calories of Rotel Diced Tomatoes & Green Chilies Mild, (0.10 cup)
Calories per serving of Black Bean Tamale Salsa
48 calories of Bush's, Black Beans, (0.23 cup)
22 calories of Corn, sweet yellow, canned, cream style, (0.12 cup)
19 calories of Kroger Sweet Golden Corn Whole Kernel, (0.12 cup)
6 calories of Lawry's Taco Seasoning, (0.80 tsp)
5 calories of Rotel Diced Tomatoes & Green Chilies Mild, (0.10 cup)
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