Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.6
Total Fat 4.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 64.7 mg
Sodium 872.7 mg
Potassium 976.4 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.2 g
Sugars 5.1 g
Protein 28.4 g
Vitamin A 115.1 %
Vitamin B-12 53.8 %
Vitamin B-6 42.9 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.7 %
Copper 14.6 %
Folate 8.9 %
Iron 19.2 %
Magnesium 14.1 %
Manganese 12.7 %
Niacin 33.7 %
Pantothenic Acid 9.7 %
Phosphorus 30.9 %
Riboflavin 17.9 %
Selenium 35.1 %
Thiamin 15.0 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five Hour Beef Stew

View the full Five Hour Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Hour Beef Stew

150 calories of Beef, round steak, (0.25 lb)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

20 calories of Tomato Sauce, (0.25 cup)

19 calories of Carrots, raw, (0.75 medium)

9 calories of White Bread, (0.13 slice)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Salt, (0.19 tsp)


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