Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 13.2 mg |
| Sodium | 142.5 mg |
| Potassium | 153.6 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.3 g |
| Protein | 4.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 4.4 % |
| Calcium | 3.6 % |
| Copper | 1.3 % |
| Folate | 6.2 % |
| Iron | 6.1 % |
| Magnesium | 2.0 % |
| Manganese | 3.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 5.0 % |
| Selenium | 0.4 % |
| Thiamin | 6.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Quinoa Banana Bread
View the full Healthy Quinoa Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Quinoa Banana Bread
39 calories of Canola Oil, (0.02 cup)
36 calories of Organic Whole Wheat Flour, (0.07 cup)
34 calories of Organic Enriched Unbleached White Flour, (0.07 cup)
22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))
11 calories of Organic Quinoa - cooked, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.14 oz)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.07 dash)
0 calories of Splenda, (1.71 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Healthy Quinoa Banana Bread
39 calories of Canola Oil, (0.02 cup)
36 calories of Organic Whole Wheat Flour, (0.07 cup)
34 calories of Organic Enriched Unbleached White Flour, (0.07 cup)
22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))
11 calories of Organic Quinoa - cooked, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.14 oz)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.07 dash)
0 calories of Splenda, (1.71 tsp)
0 calories of Baking Soda, (0.07 tsp)
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