Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 34.7 mg |
| Sodium | 428.6 mg |
| Potassium | 723.3 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.9 g |
| Protein | 9.0 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 48.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.7 % |
| Copper | 8.9 % |
| Folate | 7.1 % |
| Iron | 7.6 % |
| Magnesium | 10.2 % |
| Manganese | 12.6 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 13.5 % |
| Riboflavin | 7.0 % |
| Selenium | 7.5 % |
| Thiamin | 10.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornish Hen
View the full Cornish Hen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornish Hen
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
36 calories of Chicken, cornish hens, (0.13 bird whole)
30 calories of HEB Chicken Gravy (dry mix), (1.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.13 medium)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
Calories per serving of Cornish Hen
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
36 calories of Chicken, cornish hens, (0.13 bird whole)
30 calories of HEB Chicken Gravy (dry mix), (1.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.13 medium)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
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