Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 34.8 mg |
| Sodium | 1,481.3 mg |
| Potassium | 1,053.7 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.3 g |
| Protein | 19.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 30.8 % |
|---|---|
| Vitamin B-6 | 60.8 % |
| Vitamin C | 85.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 12.5 % |
| Copper | 12.0 % |
| Folate | 8.9 % |
| Iron | 10.7 % |
| Magnesium | 16.1 % |
| Manganese | 14.6 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 41.5 % |
| Riboflavin | 25.3 % |
| Selenium | 20.4 % |
| Thiamin | 48.6 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gratin de Pommes de Terre Au Jambon (Light)
View the full Gratin de Pommes de Terre Au Jambon (Light) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gratin de Pommes de Terre Au Jambon (Light)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
81 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (2.33 oz)
60 calories of Fat free half and half, (0.42 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Bread crumbs, dry, grated, seasoned, (0.08 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Promise Fat Free Margarine, (0.67 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Gratin de Pommes de Terre Au Jambon (Light)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
81 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (2.33 oz)
60 calories of Fat free half and half, (0.42 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Bread crumbs, dry, grated, seasoned, (0.08 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Promise Fat Free Margarine, (0.67 tbsp)
0 calories of Salt, (0.17 tsp)
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