Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 564.2 mg |
| Potassium | 645.7 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.9 g |
| Protein | 17.2 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 172.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.4 % |
| Copper | 15.5 % |
| Folate | 26.3 % |
| Iron | 15.2 % |
| Magnesium | 12.6 % |
| Manganese | 18.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.0 % |
| Selenium | 1.7 % |
| Thiamin | 11.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey chilie
View the full turkey chilie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey chilie
68 calories of Beans, black, (0.30 cup)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
22 calories of Beans, red kidney, (0.10 cup)
20 calories of 365 Organic Diced Tomatoes, (0.40 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
10 calories of Chili Seasoning Mix - (Spice Club - Aldi) - 5 servings per, (0.50 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of turkey chilie
68 calories of Beans, black, (0.30 cup)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
22 calories of Beans, red kidney, (0.10 cup)
20 calories of 365 Organic Diced Tomatoes, (0.40 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
10 calories of Chili Seasoning Mix - (Spice Club - Aldi) - 5 servings per, (0.50 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
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