Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 86.7 mg |
| Sodium | 781.7 mg |
| Potassium | 185.2 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.5 g |
| Protein | 8.8 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 7.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.8 % |
| Calcium | 14.1 % |
| Copper | 2.8 % |
| Folate | 5.0 % |
| Iron | 4.5 % |
| Magnesium | 3.3 % |
| Manganese | 6.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.5 % |
| Selenium | 1.8 % |
| Thiamin | 2.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Tomato & Gruyere Pancakes
View the full Zucchini Tomato & Gruyere Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Tomato & Gruyere Pancakes
31 calories of Egg, fresh, whole, raw, (0.43 large)
28 calories of Whole Wheat Flour, (0.07 cup)
22 calories of Gruyere Cheese, (0.04 cup, diced)
17 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.29 oz)
7 calories of Parmesan Cheese, grated, (0.29 tbsp)
5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)
4 calories of Zucchini, (0.14 cup, sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Pepper, black, (0.14 tbsp)
0 calories of Garlic, (0.07 clove)
0 calories of Salt, (0.29 tsp)
Calories per serving of Zucchini Tomato & Gruyere Pancakes
31 calories of Egg, fresh, whole, raw, (0.43 large)
28 calories of Whole Wheat Flour, (0.07 cup)
22 calories of Gruyere Cheese, (0.04 cup, diced)
17 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.29 oz)
7 calories of Parmesan Cheese, grated, (0.29 tbsp)
5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)
4 calories of Zucchini, (0.14 cup, sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Pepper, black, (0.14 tbsp)
0 calories of Garlic, (0.07 clove)
0 calories of Salt, (0.29 tsp)
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