Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 46.1 mg |
| Sodium | 165.9 mg |
| Potassium | 152.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.3 g |
| Protein | 24.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 2.5 % |
| Copper | 6.0 % |
| Folate | 1.7 % |
| Iron | 5.1 % |
| Magnesium | 6.0 % |
| Manganese | 14.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.5 % |
| Selenium | 1.3 % |
| Thiamin | 2.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Almonds and Cherries
View the full Tilapia with Almonds and Cherries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Almonds and Cherries
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
41 calories of Almonds, (0.25 oz (24 whole kernels))
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Sweet Cherries, (0.13 cup, with pits, yields)
7 calories of Onions, raw, (0.25 small)
5 calories of White Wine, (0.25 fl oz)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
Calories per serving of Tilapia with Almonds and Cherries
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
41 calories of Almonds, (0.25 oz (24 whole kernels))
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Sweet Cherries, (0.13 cup, with pits, yields)
7 calories of Onions, raw, (0.25 small)
5 calories of White Wine, (0.25 fl oz)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
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