Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 180.4
Total Fat 2.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 17.5 mg
Sodium 1,200.7 mg
Potassium 510.5 mg
Total Carbohydrate 26.7 g
Dietary Fiber 6.2 g
Sugars 2.7 g
Protein 12.8 g
Vitamin A 26.0 %
Vitamin B-12 7.0 %
Vitamin B-6 12.9 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.6 %
Copper 11.9 %
Folate 9.7 %
Iron 12.7 %
Magnesium 8.4 %
Manganese 25.9 %
Niacin 22.5 %
Pantothenic Acid 5.1 %
Phosphorus 28.4 %
Riboflavin 28.4 %
Selenium 17.1 %
Thiamin 28.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split pea, Ham, Barley, and Quinoa Soup

View the full Split pea, Ham, Barley, and Quinoa Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split pea, Ham, Barley, and Quinoa Soup

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

44 calories of Split Peas, (37.33 grams)

42 calories of Barley, pearled, raw, (0.06 cup)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Morton Nature's Season Seanoning Blend, (0.25 tsp)


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