Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 105.5 mg |
| Sodium | 190.2 mg |
| Potassium | 682.1 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 6.3 g |
| Protein | 18.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 32.7 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 4.8 % |
| Vitamin E | 1.4 % |
| Calcium | 4.8 % |
| Copper | 4.6 % |
| Folate | 4.4 % |
| Iron | 11.4 % |
| Magnesium | 5.9 % |
| Manganese | 2.4 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 17.4 % |
| Riboflavin | 19.1 % |
| Selenium | 17.8 % |
| Thiamin | 4.3 % |
| Zinc | 25.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better Homes & Gardens Meat Loaf
View the full Better Homes & Gardens Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better Homes & Gardens Meat Loaf
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of bread crumbs, (0.06 cup)
7 calories of Milk, nonfat, (0.09 cup)
7 calories of Catsup, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Sage, ground, (0.06 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Condements - Salt - No Salt substitute - 1/4tsp 1.3g, (0.50 serving)
0 calories of Dry Mustard, (0.04 tbsp)
Calories per serving of Better Homes & Gardens Meat Loaf
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of bread crumbs, (0.06 cup)
7 calories of Milk, nonfat, (0.09 cup)
7 calories of Catsup, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Sage, ground, (0.06 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Condements - Salt - No Salt substitute - 1/4tsp 1.3g, (0.50 serving)
0 calories of Dry Mustard, (0.04 tbsp)
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