Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 284.4
Total Fat 7.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 41.6 mg
Sodium 762.7 mg
Potassium 986.1 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.1 g
Sugars 7.8 g
Protein 18.8 g
Vitamin A 77.0 %
Vitamin B-12 30.8 %
Vitamin B-6 32.7 %
Vitamin C 45.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.3 %
Copper 13.5 %
Folate 11.4 %
Iron 20.5 %
Magnesium 13.9 %
Manganese 26.3 %
Niacin 22.7 %
Pantothenic Acid 7.2 %
Phosphorus 23.5 %
Riboflavin 12.7 %
Selenium 21.0 %
Thiamin 14.8 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Drunken Irish Stew

View the full Drunken Irish Stew Recipe & Instructions
Submitted by: MUDMOUSE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Drunken Irish Stew

86 calories of Beef, bottom round, (2.22 oz)

70 calories of Red Potato, (100 grams)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

22 calories of Red Wine, (0.89 fl oz)

12 calories of Carrots, raw, (0.22 cup, chopped)

11 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.22 serving)

11 calories of Granulated Sugar, (0.67 tsp)

10 calories of Cornstarch, (0.02 cup)

8 calories of cambell's low sodium beef broth-250ml, (0.78 serving)

7 calories of Onions, raw, (0.11 cup, chopped)

7 calories of Peas, frozen, (0.06 cup)

6 calories of Tomato Paste, (0.03 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))

1 calories of Thyme, ground, (0.11 tbsp)

1 calories of Garlic, (0.22 clove)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Bay Leaf, (0.11 tbsp, crumbled)

0 calories of Salt, (0.11 tsp)


Nutrition & Calorie Comments  

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