Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 154.5
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.2 g
Cholesterol 30.2 mg
Sodium 1,205.5 mg
Potassium 1,002.2 mg
Total Carbohydrate 16.2 g
Dietary Fiber 6.1 g
Sugars 1.8 g
Protein 16.5 g
Vitamin A 26.5 %
Vitamin B-12 22.2 %
Vitamin B-6 33.3 %
Vitamin C 53.5 %
Vitamin D 17.1 %
Vitamin E 4.6 %
Calcium 6.0 %
Copper 29.1 %
Folate 20.5 %
Iron 15.4 %
Magnesium 15.9 %
Manganese 22.2 %
Niacin 45.8 %
Pantothenic Acid 25.1 %
Phosphorus 25.1 %
Riboflavin 43.7 %
Selenium 41.4 %
Thiamin 23.2 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover Cold Salmon Salad

View the full Leftover Cold Salmon Salad Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Cold Salmon Salad

60 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.50 oz)

34 calories of Green Beans (snap), (1 cup)

20 calories of Mushrooms, fresh, (5 medium)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

3 calories of Pepper, black, (0.50 tsp)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Salt, (0.50 tsp)

0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.13 gram(s))


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