Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 48.9 mg |
| Sodium | 747.3 mg |
| Potassium | 154.7 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.0 g |
| Protein | 13.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 0.9 % |
| Copper | 2.8 % |
| Folate | 1.5 % |
| Iron | 4.1 % |
| Magnesium | 2.0 % |
| Manganese | 3.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Okra Stew
View the full Cajun Okra Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Okra Stew
45 calories of Olive Oil, (0.38 tbsp)
34 calories of chicken thighs, boneless, skinless, (1 oz)
28 calories of Hillshire Farm Lite Smoked Sausage, (0.50 oz)
20 calories of Frozen Okra, (56.75 gram(s))
20 calories of Shrimp, frozen, (1 oz)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Creole Mix 5 srv- Guidry's, (0.63 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Cajun Okra Stew
45 calories of Olive Oil, (0.38 tbsp)
34 calories of chicken thighs, boneless, skinless, (1 oz)
28 calories of Hillshire Farm Lite Smoked Sausage, (0.50 oz)
20 calories of Frozen Okra, (56.75 gram(s))
20 calories of Shrimp, frozen, (1 oz)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Creole Mix 5 srv- Guidry's, (0.63 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 fl oz)
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