Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 192.6 mg |
| Sodium | 416.1 mg |
| Potassium | 68.5 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 5.2 g |
| Protein | 12.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.4 % |
| Vitamin E | 1.7 % |
| Calcium | 29.4 % |
| Copper | 0.6 % |
| Folate | 5.9 % |
| Iron | 4.2 % |
| Magnesium | 2.6 % |
| Manganese | 0.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 24.2 % |
| Riboflavin | 12.1 % |
| Selenium | 11.9 % |
| Thiamin | 1.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Custard Pots
View the full Parmesan Custard Pots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Custard Pots
91 calories of Parmesan Cheese, grated, (20 grams)
47 calories of Anchor Lite Blue Milk, (0.42 cup)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
18 calories of Egg Yolk, (0.33 large)
Calories per serving of Parmesan Custard Pots
91 calories of Parmesan Cheese, grated, (20 grams)
47 calories of Anchor Lite Blue Milk, (0.42 cup)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
18 calories of Egg Yolk, (0.33 large)
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