Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 235.3 mg |
| Potassium | 498.5 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.8 g |
| Protein | 28.9 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 46.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.9 % |
| Calcium | 4.4 % |
| Copper | 5.6 % |
| Folate | 7.3 % |
| Iron | 8.3 % |
| Magnesium | 10.9 % |
| Manganese | 7.0 % |
| Niacin | 69.8 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 25.9 % |
| Riboflavin | 10.6 % |
| Selenium | 31.8 % |
| Thiamin | 8.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad with Amazing Ginger Soy Dressing
View the full Chicken Salad with Amazing Ginger Soy Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad with Amazing Ginger Soy Dressing
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
10 calories of Sesame Oil, (0.08 tbsp)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
4 calories of Water chestnuts, (0.06 cup slices)
3 calories of Red sweet pepper, (0.06 cup)
3 calories of english cucumber - 1 whole, (0.06 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
1 calories of Soy sauce (tamari), (0.13 tbsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Oyster Sauce, (0.13 tbsp)
0 calories of Dried Hot Red Pepper Flakes, (0.01 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Chicken Salad with Amazing Ginger Soy Dressing
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
10 calories of Sesame Oil, (0.08 tbsp)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
4 calories of Water chestnuts, (0.06 cup slices)
3 calories of Red sweet pepper, (0.06 cup)
3 calories of english cucumber - 1 whole, (0.06 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
1 calories of Soy sauce (tamari), (0.13 tbsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Oyster Sauce, (0.13 tbsp)
0 calories of Dried Hot Red Pepper Flakes, (0.01 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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