Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 358.1
Total Fat 10.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.3 g
Cholesterol 95.4 mg
Sodium 1,106.8 mg
Potassium 27.2 mg
Total Carbohydrate 28.1 g
Dietary Fiber 8.0 g
Sugars 1.6 g
Protein 45.4 g
Vitamin A 3.4 %
Vitamin B-12 3.8 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 18.2 %
Copper 0.4 %
Folate 0.6 %
Iron 5.5 %
Magnesium 1.6 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 13.2 %
Riboflavin 5.0 %
Selenium 5.8 %
Thiamin 0.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Tuna Melt

View the full Tasty Tuna Melt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Tuna Melt

175 calories of Starkist chunk light Tuna in water (3 oz can), (2.50 serving)

100 calories of Thomas Light Multi-Grain English Muffin, (1 serving)

71 calories of Mozzarella Cheese, part skim milk, (28 grams)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

0 calories of Kosher Dill pickle, (1 serving)


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