Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.4 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 77.1 mg |
| Sodium | 239.8 mg |
| Potassium | 425.4 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.8 g |
| Protein | 26.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.0 % |
| Calcium | 2.8 % |
| Copper | 7.5 % |
| Folate | 4.3 % |
| Iron | 13.8 % |
| Magnesium | 6.5 % |
| Manganese | 1.9 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.8 % |
| Riboflavin | 12.1 % |
| Selenium | 39.3 % |
| Thiamin | 6.8 % |
| Zinc | 26.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stroganoff with Whole Wheat Egg Noodles
View the full Beef Stroganoff with Whole Wheat Egg Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stroganoff with Whole Wheat Egg Noodles
282 calories of Beef, tenderloin, (0.25 lb)
68 calories of Rozoni Healthy Harvest, all natural, whole grain, Whole Wheat Blend Pasta, Egg Noodle Style, (0.75 oz)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (1.13 medium)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Vegetable Broth, (0.19 cup)
Calories per serving of Beef Stroganoff with Whole Wheat Egg Noodles
282 calories of Beef, tenderloin, (0.25 lb)
68 calories of Rozoni Healthy Harvest, all natural, whole grain, Whole Wheat Blend Pasta, Egg Noodle Style, (0.75 oz)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (1.13 medium)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Vegetable Broth, (0.19 cup)
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