Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.9
Total Fat 5.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 86.0 mg
Sodium 151.5 mg
Potassium 617.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.7 g
Sugars 1.8 g
Protein 24.6 g
Vitamin A 36.5 %
Vitamin B-12 22.1 %
Vitamin B-6 21.1 %
Vitamin C 38.7 %
Vitamin D 13.0 %
Vitamin E 6.3 %
Calcium 6.2 %
Copper 7.7 %
Folate 18.3 %
Iron 12.3 %
Magnesium 23.3 %
Manganese 7.8 %
Niacin 19.0 %
Pantothenic Acid 17.7 %
Phosphorus 26.6 %
Riboflavin 59.6 %
Selenium 58.5 %
Thiamin 45.8 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Mushroom Quiche w/ Sweet Potato crust

View the full Pork & Mushroom Quiche w/ Sweet Potato crust Recipe & Instructions
Submitted by: L4ETERNAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Mushroom Quiche w/ Sweet Potato crust

114 calories of Pork Tenderloin, (2 oz)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Egg white, large, (0.13 serving)


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