Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 73.2 mg |
| Sodium | 592.2 mg |
| Potassium | 295.0 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.0 g |
| Protein | 30.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.0 % |
| Copper | 2.6 % |
| Folate | 1.1 % |
| Iron | 11.7 % |
| Magnesium | 8.0 % |
| Manganese | 2.3 % |
| Niacin | 63.5 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.4 % |
| Riboflavin | 6.2 % |
| Selenium | 29.1 % |
| Thiamin | 5.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheat-Jules' Chicken
View the full Cheat-Jules' Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheat-Jules' Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Hellman's Real Mayonnaise, (1 tbsp)
83 calories of Progresso Bread Crumbs, Italian Style (1/4c=1srvg), (0.75 serving)
13 calories of Kraft Parmesan Cheese, (0.50 tbsp)
3 calories of Pathmark Worcestershire Sauce (1t = 1 serving), (0.50 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of PAM, (0.25 serving)
1 calories of lemon juice, canned or bottled, 1 Tbsp, (0.25 serving)
Calories per serving of Cheat-Jules' Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Hellman's Real Mayonnaise, (1 tbsp)
83 calories of Progresso Bread Crumbs, Italian Style (1/4c=1srvg), (0.75 serving)
13 calories of Kraft Parmesan Cheese, (0.50 tbsp)
3 calories of Pathmark Worcestershire Sauce (1t = 1 serving), (0.50 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of PAM, (0.25 serving)
1 calories of lemon juice, canned or bottled, 1 Tbsp, (0.25 serving)
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