Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 128.5
Total Fat 3.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.5 mg
Sodium 19.5 mg
Potassium 280.6 mg
Total Carbohydrate 26.8 g
Dietary Fiber 2.0 g
Sugars 19.9 g
Protein 1.6 g
Vitamin A 1.7 %
Vitamin B-12 0.8 %
Vitamin B-6 13.7 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.2 %
Copper 5.5 %
Folate 3.7 %
Iron 2.3 %
Magnesium 5.4 %
Manganese 30.3 %
Niacin 2.3 %
Pantothenic Acid 2.2 %
Phosphorus 3.6 %
Riboflavin 5.7 %
Selenium 1.9 %
Thiamin 5.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Fruit Salad

View the full Creamy Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Fruit Salad

54 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.33 cup)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

11 calories of Grapes, (0.17 cup, seedless)

8 calories of Strawberries, fresh, (0.17 cup, halves)


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