Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 117.2
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 551.5 mg
Potassium 478.3 mg
Total Carbohydrate 22.9 g
Dietary Fiber 5.0 g
Sugars 2.4 g
Protein 6.4 g
Vitamin A 69.5 %
Vitamin B-12 19.2 %
Vitamin B-6 82.8 %
Vitamin C 68.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.1 %
Copper 8.7 %
Folate 24.7 %
Iron 7.5 %
Magnesium 10.2 %
Manganese 42.2 %
Niacin 47.2 %
Pantothenic Acid 10.0 %
Phosphorus 13.1 %
Riboflavin 88.4 %
Selenium 22.0 %
Thiamin 102.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cauliflower Macaroni

View the full Creamy Cauliflower Macaroni Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower Macaroni

50 calories of Macaroni, whole-wheat, (0.29 cup elbow shaped)

20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia))

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

11 calories of Carrots, raw, (0.43 medium)

9 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.29 Tbspn)

6 calories of Chicken Broth or Bouillon, (0.29 cup (8 fl oz))

4 calories of Zucchini, (0.14 cup, sliced)

1 calories of Miso, (0.01 cup)


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