Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 402.4
Total Fat 16.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.5 g
Cholesterol 80.9 mg
Sodium 711.2 mg
Potassium 484.4 mg
Total Carbohydrate 36.3 g
Dietary Fiber 4.8 g
Sugars 0.3 g
Protein 26.6 g
Vitamin A 1.2 %
Vitamin B-12 18.7 %
Vitamin B-6 38.9 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 5.9 %
Copper 16.0 %
Folate 25.1 %
Iron 18.6 %
Magnesium 17.2 %
Manganese 46.0 %
Niacin 34.1 %
Pantothenic Acid 14.6 %
Phosphorus 28.9 %
Riboflavin 16.9 %
Selenium 30.5 %
Thiamin 13.6 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 13-Chicken with Chickpeas and Rice

View the full 13-Chicken with Chickpeas and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 13-Chicken with Chickpeas and Rice

100 calories of Ground beef, lean, (1.33 oz)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

37 calories of Chicken Drumstick, (0.50 drumstick, bone and skin removed)

33 calories of Almonds, (0.06 cup, sliced)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Salt, (0.17 tsp)


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