Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 224.4 mg |
| Potassium | 207.2 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.4 g |
| Protein | 6.5 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.0 % |
| Copper | 2.2 % |
| Folate | 6.7 % |
| Iron | 6.5 % |
| Magnesium | 3.1 % |
| Manganese | 6.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.1 % |
| Selenium | 32.5 % |
| Thiamin | 3.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous salad (beans, corn, spinach, vinegrette)
View the full Couscous salad (beans, corn, spinach, vinegrette) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous salad (beans, corn, spinach, vinegrette)
95 calories of Couscous, (0.16 cup, dry, yields)
35 calories of Red Beans Great Value Brand, (0.16 cup)
20 calories of frozen corn (NN) 1/2 cup, (0.25 serving)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Campbell's Chicken Broth 25% less sodium - 2/3 cup (150 ml), (0.25 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Couscous salad (beans, corn, spinach, vinegrette)
95 calories of Couscous, (0.16 cup, dry, yields)
35 calories of Red Beans Great Value Brand, (0.16 cup)
20 calories of frozen corn (NN) 1/2 cup, (0.25 serving)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Campbell's Chicken Broth 25% less sodium - 2/3 cup (150 ml), (0.25 serving)
2 calories of Spinach, fresh, (0.25 cup)
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